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Wellness Goals in January

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Wellness Goals in January

Wellness goals. We all have them. Once January hits after an intense Holiday season, we all commit to making a change. We need a relief from all of the intensity we felt. Visiting friends and loved ones, gift giving, party planning, and all that goes along with December can take it's toll on our bodies and minds. There's a few easy things you can do to up your wellness quotient this month without going on a crazy diet. Being Present At Field to Cup, we practice mindfulness and deep breathing throughout the day to keep our energy tanks fueled up and...

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